Some days are just hard. Whether it’s your body, your mind, or your heart feeling heavy, those are the days when even the smallest acts of care matter most.
I’ve learned through experience that self-care doesn’t always look like spa days or bubble baths (though those are nice too). Sometimes it’s slower. Quieter. More honest. So I wanted to share a few gentle tips that have helped me through tough times, in case they help you too.
1. Rest isn’t lazy. It’s medicine.
If your body’s asking for rest, listen. Lie down. Close your eyes. Even a 10-minute pause can change your whole day. You’re not falling behind, you’re letting yourself catch up.
2. Breathe in something calming.
Scents can shift your energy in beautiful ways. A roll-on with lavender, frankincense, or peppermint can bring a moment of peace when everything feels loud. Just roll it on your wrists, breathe deeply, and let yourself soften.
3. Drink water like you mean it.
It sounds so simple, but hydration is a kind of care we often skip. Keep a pretty glass or bottle near you, and treat each sip like a reset.
4. Let go of “should.”
Tough days aren’t for pressure. You don’t have to clean, respond, create, or fix everything. You’re allowed to just be today.
5. Create a little ritual that’s just for you.
Light a candle. Put on your softest socks. Listen to a song that brings you comfort. It doesn’t have to be big, it just has to feel good.
6. Talk to yourself like you’d talk to someone you love.
Be gentle with your inner voice. Replace “Why can’t I…” with “It’s okay to take my time.” You’re doing the best you can.
We all have hard days. But even in the middle of them, there’s space for softness, for stillness, and for the kind of care that says, “You’re worth it, even now.”
Thank you for sharing this space with me. Remember, self-care isn’t about perfection, it’s about kindness to yourself, especially on the days it feels hardest.
XO. Jessie